Bulked Up: Jeff Seid Back Workout
FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid
Back Workout
Warm Up
Neutral Grip Pull-Ups 3 sets to failure
Workout
Front Pull-Downs 4 sets of 15, 12, 10, 8
Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used)
Cable Rows 4 sets of 15, 12, 10, 8
Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set
FST7 Machine Rows 7 sets of 8-12 reps 30 second rest between sets
Traps
Machine Shrugs 4 sets of 15, 12, 10, 8
Barbell Shrugs 4 sets of 15, 12, 10, 8
Lower Back
Hyperextensions 4 sets of 12-15 drop set each set
Track List
Brennan Heart & Jonathan Mendelsohn - Be Here Now
Brennan Heart - 3 2 1 (GO!)
Toneshifterz - Don't Stop Rockin'
Jonathan Mendelsohn - Imaginary (Live Edit)
Brennan Heart aka Blademasterz - Still Here
TNT - It's My Style
Zatox - God Complex
Brennan Heart & Sub Sonik - Double Dare
Видео Bulked Up: Jeff Seid Back Workout канала Jeff Seid
►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid
Back Workout
Warm Up
Neutral Grip Pull-Ups 3 sets to failure
Workout
Front Pull-Downs 4 sets of 15, 12, 10, 8
Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used)
Cable Rows 4 sets of 15, 12, 10, 8
Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set
FST7 Machine Rows 7 sets of 8-12 reps 30 second rest between sets
Traps
Machine Shrugs 4 sets of 15, 12, 10, 8
Barbell Shrugs 4 sets of 15, 12, 10, 8
Lower Back
Hyperextensions 4 sets of 12-15 drop set each set
Track List
Brennan Heart & Jonathan Mendelsohn - Be Here Now
Brennan Heart - 3 2 1 (GO!)
Toneshifterz - Don't Stop Rockin'
Jonathan Mendelsohn - Imaginary (Live Edit)
Brennan Heart aka Blademasterz - Still Here
TNT - It's My Style
Zatox - God Complex
Brennan Heart & Sub Sonik - Double Dare
Видео Bulked Up: Jeff Seid Back Workout канала Jeff Seid
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
JEFF SEID MUSIC PLAYLIST - GYM MOTIVATION MUSICBulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest WorkoutBicep Workout Mecca15 MIN AESTHETICS MOTIVATIONShoulder Workout with Armin van Buuren, Showtek and Jeff SeidWhen Bodybuilders Go Shirtless In Public 🤯FIRST DAY BACK IN A PUBLIC GYM :O4 WEEK MR OLYMPIA TRANSFORMATION: IFBB Pro Jeff Seid Shoulder & Ab Workout 6 weeks outThe Arnold Schwarzenegger Bicep and Tricep Superset Arm Workoutᕙ(⇀‸↼‶)ᕗMy Journey In India | ft. Sahil Khan and ChestbrahSUPERHERO 🏆 WORKOUT FITNESS MOTIVATION BY GYMDIVISIONJeff Seid - 9 years body transformationJeff Seid Teaching How To Pose / TipsFull IFBB Pro Chest & Triceps Workout w/ Jeff SeidJEFF SEID - Workout Motivation - CLASSIC AESTHETICSChest and Back Arnold Style Workout at the Mecca Golds Gym Venice w/ Jeff SeidWhen Jeff Seid Goes Shirtless In Public 😱Jeff Seid Motivation 2018 - TRAIN & RAVE