Bicep Workout Mecca
First part of workout: https://youtu.be/ACPvts-R0gE
Bicep Workout
Barbell Curls: 4 x 8-10 Drop set each set to failure
S: Alt. Curls: 4 x 10, 8, 8, 8
Hanging Curl: 4 x 10-12
Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid
Track List
Zac Waters - No Quarter
Sied Van Riel & Radion6 - Warpdrive
Видео Bicep Workout Mecca канала Jeff Seid
Bicep Workout
Barbell Curls: 4 x 8-10 Drop set each set to failure
S: Alt. Curls: 4 x 10, 8, 8, 8
Hanging Curl: 4 x 10-12
Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid
Track List
Zac Waters - No Quarter
Sied Van Riel & Radion6 - Warpdrive
Видео Bicep Workout Mecca канала Jeff Seid
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