The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout
Here is the breakdown for todays workout:
EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench
Single Arm DB Curls w/ DB Overhead Extension
Rope Hammer Curl w/ Cable Overhead Extension
Close Grip Cable Curls w/ Tricep Pushdowns
The Final Exersice Was Time Under Tension Curls
3 sets of 60 Seconds
Fitness Clothing: http://www.SeidWear.Clothing
Online Personal Training: https://jeffseid.com
Instagram: https://www.instagram.com/jeff_seid
Brennan Heart & Coone ft. Max P - Fight For Something
MYST - The Unlimited Power
Видео The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout канала Jeff Seid
EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench
Single Arm DB Curls w/ DB Overhead Extension
Rope Hammer Curl w/ Cable Overhead Extension
Close Grip Cable Curls w/ Tricep Pushdowns
The Final Exersice Was Time Under Tension Curls
3 sets of 60 Seconds
Fitness Clothing: http://www.SeidWear.Clothing
Online Personal Training: https://jeffseid.com
Instagram: https://www.instagram.com/jeff_seid
Brennan Heart & Coone ft. Max P - Fight For Something
MYST - The Unlimited Power
Видео The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout канала Jeff Seid
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