HOW TO BUILD A HUGE CHEST - FULL CHEST/CALVES/ABS WORKOUT

FULL CHEST/CALVES/ABS WORKOUT DESCRIPTION BELOW

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Track List:

Dj Thera - Under My Wing (Music in the car)
Showtek feat. MC DV8 - Electronic Stereophonic (Original Mix)
D.E.Q & A-Tronix - Here We Go Again [HQ Free]
Audiofreq, Code Black & Toneshifterz - Dragonblood (Defqon.1 Australia Anthem 2016 - Pro Mix)
[RAW] Crypsis & Sasha F - Get Hit (Alpha2 Remix Extended Mix)
Wasted Penguinz - Magic (Clarity)
FULL WORKOUT BELOW

CHEST

DECLINE MACHINE 4X8-12 DROP SET TO FAILURE (SS SIDE PRESS)
FLAT BARBELL BENCH 4X8-10 DROP SET TO FAILURE
CABLE CROSSOVERS 4X8-12 DROP SET TO FAILURE
DB INCLINE 4X8-10 DROP SET TO FAILURE
FLAT INNER-CHEST PRESS 4X12-15 SS FLYES 4X8-10
PULLOVERS 4X12-15

CALVES

SMITH MACHINE CALF RAISES 5X15,12,10,8,8 DROP SET EACH SET TO FAILURE
SEATED CALF RAISES 4X8-10 SUPER DROP SET
LEG PRESS CALF RAISES 4X8-10 DROP SET TO FAILURE

AB CIRCUIT 15-20 MINUTES

Видео HOW TO BUILD A HUGE CHEST - FULL CHEST/CALVES/ABS WORKOUT канала Jeff Seid