Olympia Shred 50 days out: Jeff Seid Leg Workout
50 days out
FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid
Leg Workout
Squats 5 sets of 15, 12, 10, 8, 6 drop set 10
Leg Press 4 sets of 10, 8, 8, 6 drop set 10
Super Set:
Quad Ext. 4 sets of 8-12
Lying Hamstring Curls 4 sets of 8-12
Straight Leg Deadlifts 4 sets of 8-12
Hamstring Leg Curls 4 sets of 12-15
Calves
Standing Calf Raise 5 sets of 15, 12, 10, 10, 8 drop set failure
Seated Calf Raise 4 sets of 15, 12, 10, 8 drop set failure
Leg Press Calves 4 sets of 12-15 drop set failure
Видео Olympia Shred 50 days out: Jeff Seid Leg Workout канала Jeff Seid
FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid
Leg Workout
Squats 5 sets of 15, 12, 10, 8, 6 drop set 10
Leg Press 4 sets of 10, 8, 8, 6 drop set 10
Super Set:
Quad Ext. 4 sets of 8-12
Lying Hamstring Curls 4 sets of 8-12
Straight Leg Deadlifts 4 sets of 8-12
Hamstring Leg Curls 4 sets of 12-15
Calves
Standing Calf Raise 5 sets of 15, 12, 10, 10, 8 drop set failure
Seated Calf Raise 4 sets of 15, 12, 10, 8 drop set failure
Leg Press Calves 4 sets of 12-15 drop set failure
Видео Olympia Shred 50 days out: Jeff Seid Leg Workout канала Jeff Seid
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