Pelvic release + tennis balls

Feeling tight around the pelvis?
It's as important to release and relax the pelvic floor muscles and the muscles supporting our pelvis as it is to strengthen.

Here I use hands/fingers to connect to the sitting bones to notice the muscles as well as working with a tuneup ball or a tennis ball.

learn more on www.sacredpelvis.com and on www.yogaembodied.com

Видео Pelvic release + tennis balls канала Anja Brierley Lange