Shoulderstand modifications and alternatives

Here are some options I suggest you can enjoy when you join my online classes on yogaembodiedonline.com

Sometimes shoulderstand doesn't feel right or we want another variation or alternative in classes. It's always good to see a teacher in-person for poses like this or in a one-to-one online.

Remember your yoga is through your body!

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Видео Shoulderstand modifications and alternatives канала Anja Brierley Lange