Menstrual Wellness with Ayurveda and Yoga

An intro to : www.yogaembodiedonline.com/menstrualcycle/ online course with me Anja Brierley Lange.

You will learn how to practically work with your cycles on:

When it’s most accommodating for those challenging conversations
When to contemplate
When to network
The times where you might use the power of introspection and reflection.
When you are oozing confidence and sensuality.
Why you should change your exercise routine to flow with your cycle.
And you’ll learn why – and how to work with changing phases.

This is also what we practice in Ayurvedic medicine: listening to our body, our energy, the seasons and nature.

Sign up and get more information here: You will learn how to practically work with your cycles on:
https://yogaembodiedonline.com/menstrualcycle/

Видео Menstrual Wellness with Ayurveda and Yoga канала Anja Brierley Lange