Can we do too many Kegels? And what happens if it's too tight or if we experience vaginismus?

Get more inspiration on sacredpelvis.com... It's so important we learn how to create flexibility and openness in the pelvic floor. This is my passion and one of the reasons why I created the sacredpelvis.com online course.

Here we discuss why we might tighten the pelvic floor, including vaginismus and how to relax it.

Want to explore even more please have a look at my blog on yogaembodied.com and join my sacredpelvis.com online pelvic floor course

Видео Can we do too many Kegels? And what happens if it's too tight or if we experience vaginismus? канала Anja Brierley Lange