Mastering Aztec Push-Ups with Speed Ladder Integration

The Aztec Push-Up is an advanced bodyweight exercise that demands strength, coordination, and explosive power. In this guide, we'll not only break down the technique for the Aztec Push-Up but also introduce an extra challenge by incorporating a speed ladder. Get ready to elevate your fitness game!

HOW TO:

Part 1: Aztec Push-Up

1. Starting Position: Begin in a standard push-up position with your hands placed slightly wider than shoulder-width apart. Your body should form a straight line from head to heels.

2. Performing the Push-Up: Lower your chest towards the ground, maintaining a straight back. Push back up to the starting position.

3. Going Airborne: At the top of the push-up, engage your core and explode off the ground, lifting your hands and feet simultaneously.

4. Tap Your Toes: While in the air, extend your legs straight and tap your toes. Keep your body as straight as possible.

5. Returning to the Push-Up Position: As you begin to descend, bring your legs back under you and prepare to land.

6. Landing Safely: Land back in the push-up position, absorbing the impact through your arms and chest.

Part 2: Aztec Push-Up with Speed Ladder

1. Position the Speed Ladder: Lay the speed ladder flat on the ground. Stand at the starting end.

2. Perform Aztec Push-Up and Move: Perform the Aztec Push-Up as described above. As you land back in the push-up position, immediately move your hands and feet to the next box in the speed ladder, either to the left or right.

3. Continue Along the Ladder: Repeat the Aztec Push-Up and lateral movement along the speed ladder, alternating directions.

Recommended Reps: Start with 4-6 reps and gradually increase as you become more proficient.

TIP: Maintain a controlled and smooth motion throughout the entire exercise. Focus on precision and fluidity.

Good for: Aztec Push-Ups target chest, shoulders, core strength, and explosiveness. Incorporating the speed ladder adds an agility element to the challenge.

Remember, this is an advanced exercise, so approach it with caution and ensure you have a strong foundation in regular push-ups before attempting the Aztec variation.

Other ways I can help you:

1. Use the exercises you see on my channel in an app: → https://apple.co/3FRSosp
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