WHAT I EAT IN A WEEK VEGAN | Finding Balance #009

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RECIPES

TAN TAN RAMEN
1.5 cups no-chicken stock
1/2 cup oat milk
bok choy, sliced
1 pack ramen
1-2 cloves garlic
1 tbsp sesame oil, toasted
2-3 tsp coconut aminos (or soy sauce/tamari)
2-3 tsp agave syrup or maple syrup
1/2 - 1 cup sichuan tofu
scallion, optional
1 tbsp chili oil
ROASTED RED PEPPER
1 cup chickpeas
1 tbsp tahini
1 clove garlic, small
1/3 lemon, juiced
1/4 tsp cumin (optional)
sea salt
pepper
1-2 red peppers, roasted
1 tbsp olive oil
OPEN FACE BAGEL
plain bagel
scallion cream cheeze
tomato
salt
pepper
chili flakes
ICED MATCHA LATTE
13oz. oat milk
15-20 grams matcha
1-2oz. water
agave, to taste
ice
TOMATO PIZZA
2 pitaS
3-4 tbsp pizza sauce
red onion, sliced
cherry tomatos, sliced
basil, fresh
olive oil, drizzle
3-4 tbsp vegan mozzarella
HIBISCUS SANGRIA
see previous video https://youtu.be/xeMPXtGxZkg
CABBAGE APPLE SALAD
1/2 head purple cabbage, shredded
1 gala apple
2 dates, sliced
2-3 tbsp walnut

MUSTARD VINAGRETTE
2 tsp mustard
2 tsp apple cider vinegar
1.5 tsp maple syrup
2 tbsp olive oil (or oil of choice)
salt + pepper to taste
GRAPEFRUIT TEA
8-10oz. hot water
3-4 tbsp grapefruit syrup*
*see previous video WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #008 https://youtu.be/1ZEtsZj48cc
KIWI PARFAIT
2 golden kiwi, diced
coconut yogurt
2 tsp hempseed
1/2 tbsp almonds, sliced
1 tbsp coconut flakes
2 tsp Tocotrienols https://rstyle.me/+nAT4Of5uKBD1srKrvZS1RA
fresh mint, optional
1 tsp pumpkin seeds, optional
GRILLED CHEEZE & TOMATO SAMMIE
sourdough
violife mozzarella style cheeze
2 tbsp vegan butter
tomato, sliced
oregano
garlic
salt + pepper
CHERRY CHOCOLATE PARFAIT
cherrIes, pitted
coconut yogurt
walnut
almond, slice
cacao nibs
GRAPE JAM
see previous video https://youtu.be/Wm4vcCgj0LA
GRAPEFRUIT ADE
sparkling water
3-4 tbsp grapefruit syrup*
*see previous video WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #008 https://youtu.be/1ZEtsZj48cc
TROPICAL SMOOTHIE
1-2 cups fresh pineapple
1/2 cup frozen mango
1/4 frozen punk dragonfruit
1 cup almond milk
pomegranate, garnis (optional)
PESTO PASTA
1 handful fresh basil
2 tbsp olive oil
1 -2 tbsp nutritional yeast
1- 2 tbsp cashew
salt + pepper
1/2 lemon, juiced
1-2 garlic cloves (or 1 tsp garlic powder)
asparagus, sliced
penne (or pasta of choice)
SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?eeid=28187
TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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