WHAT I EAT IN A WEEK VEGAN | Pesto Pasta, Smash Potatoes, Chipotle Jackfruit #019

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RECAP
0:00 Orange Peel Tea
0:34 Breakfast Croissant Sammie
2:14 Chipotle Jackfruit Burrito Bowl
5:58 Pesto Pannini
7:23 Roasted Potatoes
8:50 Hot Mint Cocoa
9:06 Poached Pear Oatmeal
10:03 Green Curry
12:17 Vita C Smoothie
13:02 Mint Choco Cookie Milkshake
13:35 Quince Jame
14:27 Pachos
15:20 Breakfast Burrito
16:07 Pesto Pasta
RECIPES

ORANGE PEEL TEA
*see previous video https://youtu.be/D6qhpr1MhIU
BREAKFAST CROISSANT SAMMIE
Vegan Croissant
benevolent seitan bacon
1/2’ extra firm tofu, slice
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp turmeric powder
salt + pepper to taste
CHIPOTLE JACKFRUIT BURRITO BOWL
approx. 1/3 cup no-chik’n or veggie stock*
1 - 2 dried chipotle peppers or in adobo sauce (or peppers of choice)
2 tsp apple cider vinegar
1/4 tsp garlic powder
1/4 tsp smoked paprika
salt to taste
brown rice
pico de gallo
guacamole
cashew queso https://youtu.be/8FldouvaZVk
*see previous video for homemade https://youtu.be/D6qhpr1MhIU
PESTO PANNINI
focaccia (or bread of choice)
2 tbsp vegan pesto*
heirloom tomatoes
chao original slices (or vegan mozzarella/cheeze of choice)
*see previous video https://youtu.be/2toGTRTQnS4
ROASTED POTATOES
baby yukon potatoes
1-2 tbsp avocado oil (or oil of choice)
mojo verde:
1 bunch cilantro
1-2 cloves garlic
1/4 tsp cumin powder
1 lime, juiced
1/2 cup avocado oil
HOT MINT COCOA
12-16 oz plant-based milk of choice
2 tbsp cacao powder or cocoa mix*
2 tbsp agave or sweetener of choice
1/4 tsp mint extract
vegan marshmallows https://amzn.to/3p3vftY
plant-based fudge mint cookies https://amzn.to/2KHRMNV
*cocoa mix https://youtu.be/FNGgfDiyi_M
POACHED PEAR OATMEAL
2- 3 not really poached bosc pears (lol)
1 tbsp vegan butter or coconut oil
1-2 tbsp agave or sweetener of choice
1 cup oats
1 cup oat milk
dash of cinnamon
pinch of nutmeg
1/4 tsp vanilla extract
1 tbsp tocos https://amzn.to/2WvmqNs
GREEN CURRY
1 banana pepper
1 small onion
snap peas
asparagus
1/2 cup no-chicken stock
3 tbsp green curry paste https://amzn.to/2Khjx04
1/3 cup coconut cream or coconut milk
1oz pumfu
1 lime, juiced
1- 2 tsp cilantro, chopped
*see previous thai curry https://youtu.be/pDWwgi_dFPQ
VITA C SMOOTHIE
1/3 cup frozen passion fruit
1/4 cup frozen jackfruit
1/2 yellow dragon fruit
2-3 tbsp sea moss gel http://bit.ly/3p2GG56
1/4 tsp camu camu powder https://amzn.to/34rTHNQ
1 tsp chlorella powder http://bit.ly/3r4eXCS
1 cup water
MINT CHOCO COOKIE MILKSHAKE
1/ pint vanilla dairy-free ice cream, Nada Moo
4 mint fudge cookies https://amzn.to/2KHRMNV
1 cup almond milk
QUINCE JAM
3 quince, deseeded & shredded
2 cups water
1 cup turbinado sugar (or sweetener of your choice; sweeten to your liking)
boil for approx. 50 mins to 1 hour
midway ,once softened, use an emersion blender to smooth out the texture
PACHOS
fingerling potatoes
drizzle of avocado oil (or oil of choice)
salt to taste
guacamole
pickled red onions
mojo verde
BREAKFAST BURRITO
1-2 oz pumfu
1/2 yellow onion, sliced
1/4 tsp onion powder
1/4 tsp garlic powder
salt + pepper to taste
miyokos vegan pepper jack cheeze shreds
vegan breakfast sausage (optional)
1 flour tortilla, large
pico de gallo
microgreens
PESTO PASTA
papperdelle pasta
1-2 tbsp pasta soak water
2-3 tbsp pesto*
1 handful baby kale
*see previous https://youtu.be/2toGTRTQnS4
CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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