WHAT I ATE VEGAN | sourdough bagels, breakfast burritos, focaccia, almond milk, & more

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0:00 Intro
12:40 Tofu Scramble
2:00 Breakfast Burritos
3:29 Sourdough Bagels
4:20 Avocado Rice Bowl
5:18 Matcha Latte
6:06 Shaping Bagels
7:42 Almond Milk
8:48 Avo Toast
10:06 Finished Bagels
10:56 Focaccia
13:06 Caramelized Onions
14:37 Berry Smoothie
15:00 Roasted Vegetables
16:16 Butternut Squash Soup
18:51 Roasted Veggie Sandwich

TOFU SCRAMBLE
firm tofu
turmeric, smoked paprika, garlic powder, onion powder, white pepper, salt
vegetable broth, as needed
SOURDOUGH BAGELS
RICE BOWL
tempeh
avocado
rice
mayo
sriracha
furikake or seaweed
sesame seeds
MATCHA LATTE
2 tsp matcha powder
2 tbsp warm water
1/2 cup oat milk
sweeten to taste with preferred sweetener

ALMOND MILK
1/2 cup almonds, dry
blended with 500ml water
additional 400ml water, to jar
SOURDOUGH FOCACCIA
350g bread flour
280g water
70g sourdough starter
7g salt
olive oil
rosemary
caramelized red onion
BUTTERNUT SQUASH SOUP
butternut squash
yellow onion
carrot
celery
apple
vegetable stock
sage, thyme, garlic powder, nutmeg, salt, pepper
pumpkin seeds, for garnish
ROASTED VEGGIES SAMMIE
roasted red onion, eggplant, squash, bell pepper
calabrian chili 'cheese' spread
pesto
smoked sea salt
LINKS

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CONTACT
get in touch at abetweene@gmail.com
FTC
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