3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

This video will show you effective methods to burn fat while retaining muscle mass!

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Full workout program below, just take a screenshot and you're good to go!

Sprints;
10sec sprint / 10sec rest
10set x 3 rounds

4min sprint/jog
2min sprint - 13.0 speed
2min jog - 9.0 speed
2min sprint - 13.0 speed
2min jog - 9.0 speed
Repeat 2-4times
Rest rime 1-2min

4min incline intervals;
1min - 0% 13.0 speed
2min - 3% - 12.0 speed
3min - 6.5% - 9.0 speed
4min - 10.5% - 7.0 speed
One time or Repeat for 2-4times
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Hi guys! Follow me to the gym for a killer cardio session :) This session is perfect if you are short in time but want to work your body effectively after a gym workout. This is a HIIT workout, high-intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. I also talk a bit about fat burning in general and how you can't target burn fat from a specific place, like do sit-ups to burn fat from your belly and get a six-pack, no-no. It doesn't work like that. So here you go, hopefully, a useful cardio workout and also my cardio philosophy on top of that! Much love!
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Видео 3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass канала Hanna Öberg