FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

Two fat burning workouts:

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PICK ONE OF FOLLOWING WORKOUTS:

Treadmill workout: (25min total)
- 5min incline walk (NO HANDS)
- Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
- 5min incline walk (NO HANDS)
- Split 2: 20/10 sprints (20s on 10s off) Raise the speed

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HIIT workout: (24min total)
30s on 30s off x 4 rounds

1. 180 degrees squat jumps (inspo @natacha.oceane)
2. Side to side mountain climbers into push-up
3. Back lunges into jump
4. Elbow to hand walk into back jump

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Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
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Видео FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT) канала Hanna Öberg