The Most Effective Shoulder Exercises For 3D Delts
The Most Effective Shoulder Exercises For 3D Delts
00:00 Start
00:06 Seated Barbell Overhead Press
00:37 Alternating Dumbbell Front Raise
01:10 Dumbbell Lateral Raise
01:41 Cable Upright Row
02:14 Dumbbell Rear Delt Raise
02:46 Seated Cable Rope Face Pull
#shoulerworkout #shoulderexercises #danthehinh
Track: T & Sugah x Primate - Set Me Free [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/TS_SMFAT/youtube
Free Download / Stream: http://ncs.io/TS_SMF
Видео The Most Effective Shoulder Exercises For 3D Delts канала Dân Thể Hình
00:00 Start
00:06 Seated Barbell Overhead Press
00:37 Alternating Dumbbell Front Raise
01:10 Dumbbell Lateral Raise
01:41 Cable Upright Row
02:14 Dumbbell Rear Delt Raise
02:46 Seated Cable Rope Face Pull
#shoulerworkout #shoulderexercises #danthehinh
Track: T & Sugah x Primate - Set Me Free [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/TS_SMFAT/youtube
Free Download / Stream: http://ncs.io/TS_SMF
Видео The Most Effective Shoulder Exercises For 3D Delts канала Dân Thể Hình
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