if I DIDN'T USE an Apple Watch OR track my food, this is what i’d do to stay SHREDDED… 🤯

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trying to get in shape, lose weight, get shredded or start some kind of fitness journey? also, are you not into fitness wearables, Apple Watches and/or tracking your food down to every last gram? well, this video is JUST FOR YOU! i'm sharing with you exactly what i'd do if i didn't use an Apple Watch and didn't use My Fitness Pal to track my food. i hope this helps and i really hope you enjoyed this one! hit that like button if you did, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

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🎶 MOODS SONGS USED IN THIS VID:
Scatter / Commit / In the Tall Grass / Like That / Until Forever

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - INTRO
1:48 - HERE'S WHERE TO START
4:00 - FIGURING OUT WHAT YOU BURN
6:55 - FIGURING OUT WHAT YOU EAT
9:44 - PUTTING IT ALL TOGETHER
11:53 - FINAL THOUGHTS
13:04 - MY WIFE WOULD ENJOY THAT

Видео if I DIDN'T USE an Apple Watch OR track my food, this is what i’d do to stay SHREDDED… 🤯 канала Bryan Adam Castillo