EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋

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it's a full day of eating and this is everything i ate on tuesday, june 27th, 2023 and this is a typical weekday's worth of food and calories for me. this is also how i track my food using MyFitnessPal and create a calorie deficit and stay shredded. hope you enjoyed this one! hit that like button if you did, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

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Coffee at 2pm - https://moodssounddesign.com/track-library/?show=Coffee%20at%202pm
Broken Mirrors - https://moodssounddesign.com/track-library/?show=Broken%20Mirrors
Get Smart - https://moodssounddesign.com/track-library/?show=Get%20Smart
Don't Dance - https://moodssounddesign.com/track-library/?show=Don%27t%20Dance
Just Chill - https://moodssounddesign.com/track-library/?show=Just%20Chill

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - INTRO
0:10 - MORNING ROUTINE
2:49 - "BREAKFAST"
3:49 - LUNCH
5:30 - 2ND LUNCH
6:46 - DINNER
9:34 - SNACKS
10:12 - TOTALS
11:30 - FINAL THOUGHTS
12:42 - WHAT DAY IS IT

Видео EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋 канала Bryan Adam Castillo