MY 7 DAY RESET | how i detox after a vacation & get over the dopamine slump ☠️

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it happens to the best of us - we get back from a trip, vacation or we've fallen off our routine, fallen off the wagon and we just feel unmotivated and tired. our normal habits and routines seem boring. i've experienced this enough times to know exactly what to do to get right back on track. i hope this one helps and really hope you enjoyed it! hit that like button if you did, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
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HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - THE SLUMP
0:39 - WHAT HAPPENED?
3:24 - 7 DAYS / DETOXIFICATION
7:30 - 7 DAYS / DOPAMINE
9:46 - 7 DAYS / APPLE WATCH
10:39 - 7 DAYS / REASSURANCE
12:13 - WEEK 2 & BEYOND
14:05 - FINAL THOUGHTS
15:05 - UHPEACE OUT MUHDOOD

Видео MY 7 DAY RESET | how i detox after a vacation & get over the dopamine slump ☠️ канала Bryan Adam Castillo