my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥

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here are my TOP FIVE FITNESS HACKS for the Apple Watch, making a calorie deficit easier, building muscle, cardio and consistency. i use these hacks daily to hit my goals and stay after it! hope you enjoyed this one! hit that like button if you did, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

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🎶 MOODS SONGS USED IN THIS VID:
Into the Jungle - https://moodssounddesign.com/track-library/?show=Into%20the%20Jungle
Calm Down - https://moodssounddesign.com/track-library/?show=Calm%20Down
Dear God - https://moodssounddesign.com/track-library/?show=Dear%20God
Come Together - https://moodssounddesign.com/track-library/?show=Come%20Together
Evening Walk - https://moodssounddesign.com/track-library/?show=Evening%20Walk
Hit and Run - https://moodssounddesign.com/track-library/?show=Hit%20and%20Run

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - INTRO
0:27 - APPLE WATCH HACK
1:40 - CONTROL THE HUNGER HACK
4:51 - BUILDING MUSCLE HACK
5:40 - CONSISTENCY HACK
6:45 - CARDIO HACK
8:04 - FINAL THOUGHTS
8:46 - WHAT'S A DROP SET AGAIN?!

Видео my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥 канала Bryan Adam Castillo