i ate these foods EVERYDAY for 30 days, here’s what happened… 😲

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i give you my SUPERFOOD / SUPERHUMAN ENERGY & FOCUS TRIFECTA: avocado, blueberries and ginger 🔥 honestly, these 3 foods have completely changed my life and given me more sustained energy throughout the entire day, more focus to get stuff done and just put me in an even BETTER mood, as well as so much more! hope you enjoyed this one and give these foods a try! DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

homemade ginger shots: https://downshiftology.com/recipes/ginger-shots/

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - AVOCADO, BLUEBERRIES & GINGER
1:13 - HYDRATION FIRST
2:58 - THE BENEFITS
6:18 - MY EXPERIENCE
8:56 - DAILY AMOUNT
10:03 - FINAL THOUGHTS
11:18 - HOW CAN I HELP YOU?

Видео i ate these foods EVERYDAY for 30 days, here’s what happened… 😲 канала Bryan Adam Castillo