this ONE THING made me NEVER LOOK BACK 😲

💧 BIG THANKS to LMNT for sponsoring this video! head to http://DrinkLMNT.com/BRYANADAMC to get your free sample pack with any purchase.

👉🏼 if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/

this is truly the one thing/perspective that has kept me VERY CONSISTENT with my diet, allowing me to maintain a healthy weight and still eat food i enjoy! hope you got something out of this vid! don't forget to like, subscribe and comment something nice 🧸

⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine

🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join
LEARN MORE HERE: https://learnmore.moodssounddesign.com/

🎶 MOODS SONGS USED IN THIS VID:
Syncopate - https://moodssounddesign.com/track-library/?show=Syncopate
Taken Away - https://moodssounddesign.com/track-library/?show=Taken%20Away
Into the Jungle - https://moodssounddesign.com/track-library/?show=Into%20the%20Jungle
Ram - https://moodssounddesign.com/track-library/?show=Ram
Bad Trip - https://moodssounddesign.com/track-library/?show=Bad%20Trip

🎙 CHECK OUT MY PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw

🔊 WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024

Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202

📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE:
https://bryanadamc.gumroad.com/l/cinematicsoft
https://bryanadamc.gumroad.com/l/volumeonepresets

📱 BUY MY CINEMATIC MODE PRESETS HERE NOW:
Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur
Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle
Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cinematicmodeultimatebundle

🤍 FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
my TikTok: www.tiktok.com/@bryanadamc
moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd...
my podcasts instagram: https://www.instagram.com/happilystuckforeverandalways/

📩 BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com

🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - WHAT I'M ABOUT TO SHARE WITH YOU
2:18 - IT TOOK ME 33 YEARS
3:22 - THIS IS WILD
10:36 - WHAT I’M NOT SAYING
11:24 - MY ROUTINE
12:55 - ARE YOU READY FOR THIS?

Видео this ONE THING made me NEVER LOOK BACK 😲 канала Bryan Adam Castillo