Nordic Hamstring Curl With Ab Wheel
A great alternative to the traditional nordic hamstring curl, using an ab wheel is a great way to individualize and scale the exercise to your capacity. To make it harder on your hamstrings and get less help from you core, keep the ab wheel close to your chest!
Видео Nordic Hamstring Curl With Ab Wheel канала [P]rehab
Видео Nordic Hamstring Curl With Ab Wheel канала [P]rehab
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