Eat More Carbs WITHOUT Storing Them

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Eat More Carbs WITHOUT Storing Them

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067164/
https://www.nature.com/articles/nrendo.2016.162
https://www.cell.com/cell-metabolism/pdf/S1550-4131(21)00127-3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/
https://pubmed.ncbi.nlm.nih.gov/18845128/
https://academic.oup.com/ajcn/article/98/2/340/4577179
https://pubmed.ncbi.nlm.nih.gov/24082459/
https://pubmed.ncbi.nlm.nih.gov/17924872/
https://academic.oup.com/jes/article/4/11/bvaa094/5870882
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857384/

Timestamps ⏱

0:00 - How Are Carbs Stored
1:50 - Exercise
3:10 - Chromium
4:44 - Green Tea
7:53 - Cinnamon
10:02 - 5:2 Fasting Strategy

Видео Eat More Carbs WITHOUT Storing Them канала Thomas DeLauer