Obey the 10 Cardinal Rules of Clean Keto

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Questions that will be answered within this video:
- What is "clean keto?"
- What are the benefits of clean keto?
- What foods should you consume to follow a clean keto diet?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653532/
https://pubmed.ncbi.nlm.nih.gov/15383514/
https://www.sciencedirect.com/science/article/abs/pii/S0024320518302303
https://www.sciencedirect.com/science/article/abs/pii/S175646461930444X?casa_token=qjrQy3OvtUwAAAAA:CoPCSnOl1ZkiabMnm4OvlxBENsXyUk0SxiE7PBuD0Mb5LSp3pFshUsOXhFDJtb9O1KEkPmRs
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415741
https://academic.oup.com/advances/article/11/2/224/5536953
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0067497
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fractional-magnesium-absorption-is-significantly-lower-in-human-subjects-from-a-meal-served-with-an-oxalaterich-vegetable-spinach-as-compared-with-a-meal-served-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602
https://pubmed.ncbi.nlm.nih.gov/25084680/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654426/
https://rucore.libraries.rutgers.edu/rutgers-lib/45132/PDF/1/play/
https://pubmed.ncbi.nlm.nih.gov/17490954/
https://pubmed.ncbi.nlm.nih.gov/22061512/

Видео Obey the 10 Cardinal Rules of Clean Keto канала Thomas DeLauer