Think This is Bad For You? Think Again! #shorts
Before you go assuming that "knees over toes" is bad for you, think about what you can do to build up tolerance to this movement.
The "knees over toes" movement is actually a great way to build up the health and resiliency of your knees and strengthen your quads. And yes, while Sissy Squats are challenging, there are so many beneficial movements that can be done to build up your capacity to handle this challenging movements. Our bodies are strong and can do incredible things in time!
Ready to challenge your body? Check our our new Full Body Prehab program in the app and while you're there, check out our dozens of other programs and workouts! There's something for everyone!
-https://bit.ly/tryprehabYT
Видео Think This is Bad For You? Think Again! #shorts канала [P]rehab
The "knees over toes" movement is actually a great way to build up the health and resiliency of your knees and strengthen your quads. And yes, while Sissy Squats are challenging, there are so many beneficial movements that can be done to build up your capacity to handle this challenging movements. Our bodies are strong and can do incredible things in time!
Ready to challenge your body? Check our our new Full Body Prehab program in the app and while you're there, check out our dozens of other programs and workouts! There's something for everyone!
-https://bit.ly/tryprehabYT
Видео Think This is Bad For You? Think Again! #shorts канала [P]rehab
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
AMA + Black Friday is Back!Need relief for tingling feet?Tingling Feet? Find Relief with 3 Simple Exercises!A weak posterior tibialis may be the true culprit for your planter fasciitis #footpainDealing with neck pain? Try this! #shoulder #neckpain #shoulderworkoutPerform Your First Pistol Squat Using These ProgressionsExercises for SciaticaThe Ultimate Mobility ChallengeIron Knees Challenge - Can You Do This? #shortsHow to Fix Your QL PainOld Man Challenge - Can You Do This? #shortsHave You Tried This Shoulder Exercise? #shortsWorld's Greatest Stretch - Have You Tried This? #shortsStretch Your Neck in 30 Seconds #shortsStop Shoulder Clicking #shortsNeck Pain? Try This! #shorts5 Rotator Cuff Exercises To Do #shortsWhy the Exerfly FlyWheel Should be a Part of Your Next WorkoutFix Your PostureExercises for Shoulder Pain #shortsExercises for Plantar Fasciitis #shorts