Sleep Hygiene - Still Relevant?
Sleep hygiene is frequently referenced on websites as an intervention for those with chronic insomnia. Whilst that was true in the past, sleep science has moved on. In this video I'll overview the underlying principles of sleep hygiene but also introduce current recommendations with regards to Cognitive Behavioural Therapy for Insomnia known as CBT-I.
Видео Sleep Hygiene - Still Relevant? канала Neurophysiology
Видео Sleep Hygiene - Still Relevant? канала Neurophysiology
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