MY FULL GLUTE WORKOUT EXPLAINED *no squats* + MY FAVOURITE HEALTHY LUNCH MEAL IDEA

My full glutes & hamstrings workout explained with a voiceover, as well as my favourite healthy lunch meal at the moment! Hope you enjoy :) x

I'm wearing Gymshark Vital seamless set, bra size S and leggings size XS!
Here's my link to shop: http://gym.sh/Shop-Robin-Gallant *

Hip thrusts 4 x 10-12
Barbell RDLs 3 x 10
Walking lunges 3 x 20 total steps
Rower gliding leg curl 3 x 10
Calf raise 3 x 20-30

Purchase my Glute Hypertropy Program (FULL BODY)! - https://robingallantt.com/products/gl... I made this program a few years ago now, so it's visual design is very simple and to be honest, a bit outdated. The program itself is excellent, just don't expect a super up to date PDF! A, new updated program is in the works :)

*Gymshark is an affiliate link.

Видео MY FULL GLUTE WORKOUT EXPLAINED *no squats* + MY FAVOURITE HEALTHY LUNCH MEAL IDEA канала Robin Gallant