WHAT I EAT TO LOSE WEIGHT & FAT *WITHOUT TRACKING* | Intuitive Eating + Home Workout

What I eat in a day to lose weight and fat while still practicing intuitive eating, plus a home back workout!

GYMSHARK HIGH WAISTED FLEX SET - https://gym.sh/Shop-Robin-Gallant

I'm wearing...
Flex Strappy Sports Bra (S)
Flex Cycling Shorts in (XS)

Gymshark is an affiliate link. This doesn't affect your purchase, but by using my link you help to support me and my relationship with Gymshark, so thank you!!
THE WORKOUT (See my IG for the detailed workout video! http://instagram.com/robingallantt)
CLOSE GRIP ROW | 3 x 10-15
LAT PULL-DOWN | 3 x 10-15
FACE PULL | 3 x 10-12
REAR DELT FLY | 3 x 10-12

Purchase my Glute Hypertropy Program (FULL BODY)! - https://robingallantt.com/products/glute-hypertrophy-program I made this program a few years ago now, so its visual design is very simple and to be honest, a bit outdated. The program itself is excellent, just don't expect a super up to date PDF! A, new updated program is in the works :)

This video is not sponsored. All links are Ad Affiliate links.

Видео WHAT I EAT TO LOSE WEIGHT & FAT *WITHOUT TRACKING* | Intuitive Eating + Home Workout канала Robin Gallant