INTENSE GLUTE WORKOUT with my Subscribers! | Food, meal ideas & upper body training!

Hey guys! I'm so excited because in this video we met up with and did a glute workout with two of my subscribers - it was such a good day. I also showed you guys my fav lunch meal idea right now and an upper body workout. I hope you love the video!

Haleys instagram: haleypolk10 / haley_jordan_fit
Kristinas instagram: kristinarelja

Workout:

Hip thrusts
Sumo Deadlifts

Banded RDL
Curtsey lunges

Squat pull through
Cable squat

Swiss ball hamstring curl
45* hyperextension

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Purchase my Glute Hypertropy Program (FULL BODY)! - https://robingallantt.com/products/gl...
*I made this program a few years ago now, so it's visual design is very simple and to be honest, a bit outdated. The program itself is excellent, just don't expect a super up to date PDF! A, new updated program is in the works :)

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Видео INTENSE GLUTE WORKOUT with my Subscribers! | Food, meal ideas & upper body training! канала Robin Gallant