Relieve Stiffness: 5 Gentle Seated Stretching Exercises

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Discover soothing relief with these 5 gentle seated stretching exercises designed to alleviate stiffness and improve flexibility. Ideal for seniors and anyone seeking a relaxing mobility routine, these seated stretches target various muscle groups while being easy on the joints. Incorporate these stretches into your daily routine to promote better mobility and reduce discomfort. Whether you're looking for seated stretches for seniors or simply seeking to unwind and release tension, this video has you covered. Join me for a soothing session and say goodbye to stiffness.

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео Relieve Stiffness: 5 Gentle Seated Stretching Exercises канала Dr. Kristie Ennis