WHAT I EAT IN A WEEK VEGAN | Quarantine Edition #008

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RECIPES

CHO-YO SMOOTHIE 0:01
5oz cherry coconut yogurt
1 cup frozen mango
1/2 cup frozen pineapple
1/5 cup cherries
1 cup almond milk
BACON, EGG, & JELLY 0:10
2 slices sourdough bread
1 egg substitute (tofu, turmeric, black salt, white pepper, garlic powder)
1 tsp vegan mayo
1 tbsp vegan cream cheese
chive, shopped
1 tbsp grape jam*

*see previous video https://youtu.be/Wm4vcCgj0LA
BUTTERFLY LOTUS SANGRIA 0:55
1 tsp hibiscus*
1 tsp butterfly pea tea* https://bit.ly/2Zbq5SZ
1 tsp blue lotus
1/2 cara cara orange
1/2 cinnamon stick
*see hibiscus sangria in previous video https://youtu.be/xeMPXtGxZkg
GARDEN SALAD 1:23
2 cups spinach
1 cucumber
4-6 heirloom cherry tomatoes
1-2 tbsp croutons*
balsamic vinaigrette
*see previous video https://youtu.be/xeMPXtGxZkg
STRAWBERRY PARFAIT 1:45
coconut yogurt
2 tbsp strawberry jam*
pecans
sliced almonds
fresh mint leaves
*see previous video https://youtu.be/pDWwgi_dFPQ
QUESO CHEEZE 1:57
sweet potato cheeze sauce*
red onion, diced
pickled jalapeno + pickling liquid (to taste)
diced green chili
*see previous video https://youtu.be/xeMPXtGxZkg
PICKLED GINGER 2:34
1/2 cup apple cider vinegar
1/4 tsp sea salt
1/4 tsp sugar (optional)

PICKLED ONION 2:54
4 oz warm water
4 oz apple cider vinegar
1 tsp sea salt
BACON, EGG, & AVO SAMMIE 3:13
2 slices sweet potato french bread
vegan mayo
1 egg substitute
4 slices seitan bacon
1 slice vegan cheese
1/2 avocado
GRAPEFRUIT ADE 3:27
4-5 tbsp grapefruit syrup*
sparkling water
ice
*see 3:41
GRAPEFRUIT SYRUP 3:41
1 grapefruit
cover with organic sugar or sweetener of choice
HIBISCUS SANGRA 4:05
1 gallon water
1/4 cup hibiscus tea
2 cara cara oranges
1/2 cup frozen blueberries
1/2 cup frozen pineapple
BAKED ZITI 4:29
1.5 jars marinara
rigatoni (or penne)
1/4 cup vegan ricotta
1/2 cup vegan mozzarella
1/2 cup meat substitute
1. bake covered at 400 F for 20 - 25 mins
2. remove cover and bake another 10 minutes or until cheeze browns
BAGEL SAMMIE 6:40
plain bagel
chive cream cheeze
pickled onion*
tomato
cucumber
*see 2:54
FENNEL GRAPEFRUIT AVO SALAD 7:12
1 feel bulb, sliced thin
1 cup spinach (or greens of choice)
1 grapefruit
1/2 avocado
juice of 1/2 grapefruit
olive oil
salt + pepper to taste
FRIED RICE 8:39
2 cloves garlic, minced
1/4 cup carrot, diced
1/4 cup frozen peas
1 egg substitute
1 serving day old rice
2 tbsp soy sauce, coconut aminos, or tamar
1 tbsp toasted sesame oil
CUCUMBER + AVO SUSHI 9:05
nori
sticky rice
cucumber, sliced thin
avocado, sliced
sriracha mayo
SWEET POTATO SUSHI
nori
sticky rice
japanese sweet potato, roasted
*pickled ginger
soy sauce, coconut aminos, or tamari
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TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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