WHAT I EAT IN A WEEK VEGAN | Still Eating My Feelings #011
SHOP THIS VLOG
https://youtu.be/nAHkSeLSfZc
STALK ME
Instagram https://www.instagram.com/abetweene/
Twitter https://twitter.com/abetweene
TikTok https://vm.tiktok.com/ZMJM568o4/
RECIPE
CAULIFLOWER GENERAL TSO 0:01
1 + 1/4 cup flour of choice
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp ginger powder
1/4 tsp white pepper (or pepper of choice)
1 cup water (or plant based milk of choice)
1 head cauliflower
sticky rice or rice of choice
SAUCE
1/4 cup vegan worcestershire sauce (or hoisin sauce)
2 tbsp coconut aminos (soy sauce or tamari)
1 tbsp unrefined sesame oil
1/2 tbsp toasted sesame oil
1 + 1/2 tbsp turbinado sugar
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1/2 cup vegetable stock (or water)
1 tbsp hot water + 1/2 tsp cornstarch (or arrowroot powder)
chilis or red pepper flakes, to taste
MATCHA 3:30
2 tsp golde matcha powder** https://bit.ly/2PBl0gE
3 oz hot water
10 -12 oz oat milk
agave syrup to taste
ice cubes
**black owned
CARROT CAKE SMOOTHIE 4:15
see previous https://youtu.be/xeMPXtGxZkg
PESTO 4:41
see previous https://youtu.be/2toGTRTQnS4
TURKEE PESTO SAMMIE 5:15
sourdough (trader joe's
pesto
tomato
chao original style cheeze
tofurkey hickory smoked deli slices
CHORIZO BURRITO BOWL 5:38
soy chorizo (trader joe's)
1 bell pepper, sliced thin
1/2 med. red onion, sliced thin
guacamole
garlic crema (1:1 ratio cashew & water)
1 clove garlic
salt & pepper to taste
"CHORIZO" BURRITO 7:13
soy chorizo (trader joe's)
1 mango
1/2 small red onion, diced
1 tbsp cilantro, chopped
1/2 lime, juiced
1 collard green
CREAMY RAMYUN 7:56
see previous https://youtu.be/QmCqtJf1syo
BISCUITS W/ STRAWBERRY COMPOTE GRAVY 8:05
vegan biscuit dough
1 cup strawberries
2 tbsp agave syrup (sugar, or sweetener of choice)
1 tsp vanilla extract
1/2 tsp lemon juice
coconut flakes (optional)
SAVE
pay less & earn money back that you spend https://www.rakuten.com/r/ARIANE136?eeid=28187
TECH
Canon Rebel T3i http://amzn.to/2ozQhU2
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FIND COUNSELING OPTIONS
https://www.ayanatherapy.com **
https://providers.therapyforblackgirls.com **
https://therapyforblackmen.org **
https://zencare.co
https://www.psychologytoday.com
https://www.goodtherapy.org/
*black owned therapy & wellness resource
FTC
this video is not sponsored. some linked products may grant me a small commission.
Видео WHAT I EAT IN A WEEK VEGAN | Still Eating My Feelings #011 канала abetweene
https://youtu.be/nAHkSeLSfZc
STALK ME
Instagram https://www.instagram.com/abetweene/
Twitter https://twitter.com/abetweene
TikTok https://vm.tiktok.com/ZMJM568o4/
RECIPE
CAULIFLOWER GENERAL TSO 0:01
1 + 1/4 cup flour of choice
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp ginger powder
1/4 tsp white pepper (or pepper of choice)
1 cup water (or plant based milk of choice)
1 head cauliflower
sticky rice or rice of choice
SAUCE
1/4 cup vegan worcestershire sauce (or hoisin sauce)
2 tbsp coconut aminos (soy sauce or tamari)
1 tbsp unrefined sesame oil
1/2 tbsp toasted sesame oil
1 + 1/2 tbsp turbinado sugar
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1/2 cup vegetable stock (or water)
1 tbsp hot water + 1/2 tsp cornstarch (or arrowroot powder)
chilis or red pepper flakes, to taste
MATCHA 3:30
2 tsp golde matcha powder** https://bit.ly/2PBl0gE
3 oz hot water
10 -12 oz oat milk
agave syrup to taste
ice cubes
**black owned
CARROT CAKE SMOOTHIE 4:15
see previous https://youtu.be/xeMPXtGxZkg
PESTO 4:41
see previous https://youtu.be/2toGTRTQnS4
TURKEE PESTO SAMMIE 5:15
sourdough (trader joe's
pesto
tomato
chao original style cheeze
tofurkey hickory smoked deli slices
CHORIZO BURRITO BOWL 5:38
soy chorizo (trader joe's)
1 bell pepper, sliced thin
1/2 med. red onion, sliced thin
guacamole
garlic crema (1:1 ratio cashew & water)
1 clove garlic
salt & pepper to taste
"CHORIZO" BURRITO 7:13
soy chorizo (trader joe's)
1 mango
1/2 small red onion, diced
1 tbsp cilantro, chopped
1/2 lime, juiced
1 collard green
CREAMY RAMYUN 7:56
see previous https://youtu.be/QmCqtJf1syo
BISCUITS W/ STRAWBERRY COMPOTE GRAVY 8:05
vegan biscuit dough
1 cup strawberries
2 tbsp agave syrup (sugar, or sweetener of choice)
1 tsp vanilla extract
1/2 tsp lemon juice
coconut flakes (optional)
SAVE
pay less & earn money back that you spend https://www.rakuten.com/r/ARIANE136?eeid=28187
TECH
Canon Rebel T3i http://amzn.to/2ozQhU2
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FIND COUNSELING OPTIONS
https://www.ayanatherapy.com **
https://providers.therapyforblackgirls.com **
https://therapyforblackmen.org **
https://zencare.co
https://www.psychologytoday.com
https://www.goodtherapy.org/
*black owned therapy & wellness resource
FTC
this video is not sponsored. some linked products may grant me a small commission.
Видео WHAT I EAT IN A WEEK VEGAN | Still Eating My Feelings #011 канала abetweene
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
WHAT I EAT IN A WEEK VEGAN | A RANDOM ASSORTMENT #013WHAT I EAT IN A WEEK VEGAN | Eating My Feelings...Again #012WHAT I EAT IN A WEEK VEGAN | Eating My Feelings #010my ten favourite vegan meals! what i eat at university 🌱I went VEGAN for 30 days… Here’s what happenedWHAT I EAT IN A WEEK VEGAN | ‘Shrimp’ Po Boy, Breakfast Tostada, Kimchi Fried Rice, & More #29WHAT I EAT IN A WEEK VEGAN | Lasagna Soup, Shrimp & Grits, Brown Sugar Oatmilk Latte & More! #026WHAT I EAT IN A WEEK VEGAN | Vegan Scallop Pasta, Spring Rolls, Banana Pudding #022WHAT I EAT IN A WEEK VEGAN | Pesto Pasta, Smash Potatoes, Chipotle Jackfruit #019WHAT I EAT IN A WEEK | VEGAN COMFORT FOOD (Quarantine) #003WHAT I EAT IN A WEEK VEGAN | Plant Based Fall Recipes #018WHAT I EAT IN A WEEK #9 | intuitive eating [ALL food is good food!]BUDGET FRIENDLY VEGAN GROCERY GUIDE FOR BEGINNERS / Vegan Grocery Haulwhat i eat in a week to stay healthy n' happy! | intuitive, non-restrictive, vegan, easy mealsI Went Vegan For An Entire Week (my honest experience)WHAT I EAT IN A WEEK VEGAN | CASHEW QUESO, SHEPHERD’S PIE & MORE #015A WEEK OF *REALISTIC* VEGAN DINNERS | 8 Yummy Recipe Ideas ☀️WHAT I EAT IN A WEEK- getting back on track? new year- easy healthy and realisticWHAT I EAT IN A WEEK as a Healthy Vegan College Student during Finals (2021)