WHAT I EAT IN A WEEK VEGAN | Lasagna Soup, Shrimp & Grits, Brown Sugar Oatmilk Latte & More! #026

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RECAP
0:00 Strawberry Cereal
0:49 Sichuan Noodles
1:26 Grapefruit tea
2:18 Brown Sugar Oatmilk Latte
4:08 Tikil Gomen
5:53 Rose Pistachio Scone + Matcha
6:56 Shrimp & Grits
9:22 Caramelized Onion Grilled Cheeze
11:18 Lasagna Soup
14:24 Spicy Tuna Rolls
16:11 Avocado Toast
17:23 Sage Butternut Squash Ravioli
20:00 Nature's Cereal but Better
21:00 Blueberry Scone + Brown Sugar Oatmilk Latte
RECIPES
STRAWBERRY CEREAL
puffed kamut
strawberries
hemp seeds
almond milk
SICHUAN NOODLES
2 packs chinese noodles
2 tsp coconut aminos
2 tbsp sichuan oil https://amzn.to/3aQ6VHe

GRAPEFRUIT TEA
grapefruit syrup*
hot water
*see previous https://youtu.be/pDWwgi_dFPQ​
BROWN SUGAR OAT MILK LATTE
1/4 cup brown sugar
1/4 cup water
1-2 tbsp brown sugar
1 espresso or 2-3 tbsp concentrated coffee
8-10 oz oat milk
cinnamon, garnish
TIKIL GOMEN
1 onion
1 cabbage
1 cup potatoes
1 tsp turmeric
3 cloves garlic
1/2 tsp ginger
2 tbsp hot water
1 jalapeno
salt + pepper

reference video https://youtu.be/6OF4HStFi04

SHRIMP & GRITS
gumbo:
1 shallot
2 vegan sausages
1 cup lobster mushrooms
1/4 tsp old bay seasoning
2 tsp cajun seasoning (paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, black pepper)
1/2 cup veggie stock*
1 tsp cornstarch + 2 tsp water

*see previous https://youtu.be/D6qhpr1MhIU

grits:
1/2 cup grits
1 cup water
1/2 cup oatmilk
1/4 cup vegan cheddah
1-2 tsp vegan butter
salt + white pepper
GRILLED CHEEZE
vegan croissant loaf
caramelized onion
2 tsp vegan butter
3/4 cup vegan cheddah
salt, pepper, garlic powder
LASAGNA SOUP
1/2 cup meat substitute (chickpea flour, ground pecans, italian seasoning, ground chia and/or flaxseeds)
1/3 cup water
1 yellow onion, diced
1 can whole tomatoes
italian seasoning to taste
salt + pepper
32 oz veggie stock*
broken lasagna noodles
vegan ricotta cheese, garnish

*see previous https://youtu.be/D6qhpr1MhIU

SPICY TUNA ROLL
1 can jackfruit
2 tsp sriracha + mayo
4 nori roasted big sheets https://amzn.to/3xASKj5
sticky rice
salt, pepper, old bay
BUTTERNUT SQUASH RAVIOLI
ravioli
1 shallot
pasta water
2 tbsp vegan butter
2 sprigs thyme, fresh
5-6 leaves sage, fresh
salt + pepper
CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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