WHAT I EAT IN A WEEK VEGAN | Plant Based Fall Recipes #018

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RECOMMENDATIONS
Garlic Mashed Potatos & Shepard's Pie https://youtu.be/8FldouvaZVk
Mac & Cheeze https://youtu.be/G9PEzzMemG8
RECAP
0:00 Squash Apple Soup
3:35 Carrot Fennel Soup
5:58 Strawberry Jam
7:25 Gochujang Roasted Brussel Sprouts
8:04 Sichuan Tofu
9:11 Fig Jam
9:56 Golden Latte
10:33 Candy Yams
11:04 Spicy Greens
12:31 Cheeze & Crackers

RECIPES

SQUASH SOUP
1 butternut (or acorn) squash, small
1 onion, diced
1 carrot, chopped
2 apples, diced
2 cups no-chikn stock
1 sprig thyme
1/4 tsp garlic, onion powder
1/8 tsp sage
salt + pepper to taste
top with cashew cream or coconut milk (optional)
CARROT FENNEL SOUP
1/2 large onion, diced
1 large fennel bulb
4-6 carrots, diced
1/2 cup lentils, red
2 + 1/4 cups no-chikn (or veggie broth)
1 bay leaf (remove before blending)
STRAWBERRY JAM
see previous video https://youtu.be/pDWwgi_dFPQ
GOCHUJANG ROASTED BRUSSEL SPROUTS
1 bag/ 3 cups brussel sprouts
1 tbsp sesame oil
1/4 cup gochujang (https://amzn.to/2INpVeW)
salt + pepper to taste
SICHUAN TOFU
1/3 cup extra firm tofu, diced
2 tsp coconut aminos (may substitute for tomari or sauce sauce)
1/4 - 1/2 tsp Sichuan chili oil (https://bit.ly/3lRiL7p)
FIG JAM
1 pint figs
1/4 cup turbinado sugar
pinch of salt
GOLDEN LATTE
10 oz macadamia nut milk~
1/4 tsp turmeric
1/8 tsp cinnamon
1/4 tsp vanilla extract
pinch of salt + cracked black pepper
sweeten to taste
~see previous video https://youtu.be/YAIFDs-Jp7E
CANDY YAMS
1 sweet potato
1 tbsp avocado oil
1 tbsp maple syrup
pinch of salt
1/8 tsp cinnamon
roast at 400F for 30 mins
SPICY GREENS
1 bunch kale (may substitute for chard or collard greens)
1 leek, sliced (or onion)
2 cloves garlic, sliced
2 slices seitan bacon
1/4 tsp red pepper flakes or cayenne pepper
2 - 3 tbsp veggie stock~
1/4 tsp garlic and onion powder
1/8 tsp nutmeg (optional)
salt + pepper to taste
~see previous video https://youtu.be/D6qhpr1MhIU
CHEEZE & CRACKERS
1 bosc pear (or apple)
fig jam
chao original slices
violife epic mature cheddar block
CONTACT
get in touch at abetweene@gmail.com

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#plantbased

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