WHAT I EAT IN A WEEK VEGAN | BIRTHDAY WEEK #006

keep n mind the following are approximations because i dont actually measure....

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EQUIPMENT
curious about any of my kitchenware? anything thats still available will be linked here https://kit.co/abetweene/my-kitchen
RECIPE

CLASSIC GRITS & SPICY KALE 0:15
1/2 cup grits
2 cups water
1 tbsp vegan butter
2 cups kale
salt + pepper to taste
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp red pepper flakes
salt + pepper to taste

TOAST
sourdough bread
strawberry + cherry jam*
*see previous https://youtu.be/pDWwgi_dFPQ
MEATBALL SUB SAMMIE 1:33
1-2 beyond sausages
3/4 cup crushed tomato
1 tbsp tomato paste
italian seasoning to taste
1 tbsp violife vegan mozzarella
1 pretzilla pretzel roll*
*garlic bread recipe https://youtu.be/ClbhrLWz8uo
KALE CAESAR 2:52
kale caesar salad"
2 tbsp walnut pieces
1/4 cup cucumber, sliced

*see previous https://youtu.be/QmCqtJf1syo
STRAWBERRY SHORT NO-SHORTCAKE 3:32
strawberry syrup*
fresh strawberry
culina coconut yogurt, bourbon vanilla
so delicious coconut whipped cream

*see previous https://youtu.be/pDWwgi_dFPQ
GRAPE BERRY OJ 3:55
2 cups grapes
1 cup strawberries
1 orange
1/2 tsp msm powder (optional)
DALGONA COFFEE 4:43
2 tsp instant coffee
2 tsp sugar, organic
2 tsp hot water
8 oz oat milk
GRAPEFRUIT SYRUP* 5:19
*see previous https://youtu.be/pDWwgi_dFPQ
COFFEE ICE CUBES 5:45
1-2 tbsp coffee grounds
3-5 oz hot water
ALMOND MILK 6:03
epic almond milk recipe https://youtu.be/oTqKqgRA-7M
PISTACHIO MATCHA 6:36
pistachio milk*
matcha powder, prepared as desired

*recipe https://youtu.be/oTqKqgRA-7M
"BEEF" TACOS 7:00
WALNUT MEAT
1 cup walnuts, soaked
1/2 onion (or veggies of choice)
3-4 sun-dried tomatoes, soaked
1 - 3 tsp tomato soak water
1/2 or 1 can black beans
1-2 tsp onion powder
1-2 cumin powder
2-3 tsp smoked paprika
1 -2 tsp garlic powder
1/2 tsp cacao powder (optional)
1/4 tsp cinnamon (optional)
or season to taste
1 - 2 tbsp coconut aminos or soy sauce
1/4 cup vegetable broth or water
sauteed peppers + onions
romain lettuce
vegan sour cream or plain coconut yogurt
chipotle hot sauce
BERRY BANANA PARFAIT 8:00
culina coconut yogurt, boubon vanilla
1-2 bananas, sliced
1/4 cup granola
1 tbsp coconut flakes
1 tbsp pecans
DOUBLE WRAP TACOS 8:14
hard shell tacos
soft shell tacos
violife vegan cheeze
walnut meat (see "beef" tacos)
pico de gallo
guacamole
lime
ICE BREW LATTE 8:37
3-4 coffee ice cubes
16 oz oat milk
1 - 1.5 tbsp vanilla syrup (or sweetener of choice) to taste
BROWNIES 8:54
original recipe https://bit.ly/3hoJ7vW
i used:
quinoa four
turbinado sugar
1/2 cup walnuts
"chia" egg (using whole seeds will add crunch)
PISTACHIO PIZZA 9:52
pita
spiinach, chopped
olive oil ( or oil of choice), drizzled
salt + pepper
violife vegan mozzarella
red onion
pistachios, chopped
rosemary, chopped
POTATO LEEK SOUP 10:34
see previous https://youtu.be/pDWwgi_dFPQ
TACO SALAD 10:47
romaine lettuce
1-2 tomatoes
1/2 red onion, diced
1/4 - 1/2 cup walnut meat (see above)
shredded vegan cheeze (optional)
1/2 avocado
1/4 cup vegan mayo
1/4 cup chipotle hot sauce
GRAPE JAM 11:06
1 cup grape juice pulp + water
1/2 cup water
1/3 - 1/2 cup turbinado sugar (or preferred amount)
SMOOTHIE 11:58
4 tbsp strawberry jam*
2 medjool dates
1 cup frozen blueberries
2 frozen bananas
1 cup almond milk

*see previous https://youtu.be/pDWwgi_dFPQ
TERIYAKI CHIK'N 12:22
1/2 pk tofurkey chick'n
1 tbsp coconut aminos (or soy sauce)
1 tbsp sesame oil
1 tbsp maple syrup (or brown sugar)
1" inch knob ginger, minced
2 cloves garlic, minced
for authenticity add mirin or sake
scallions
sesame seeds
rice
SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?eeid=28187
TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.

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