Yoga & You: How to deal with mood swings? | Dr. Hansaji Yogendra

Our body is made up of the matter and consciousness. The 3 states we basically go through the day are Sattvik, Rajas and Tamas. In a day, these 3 gunas keep changing. Watch Hansaji as she explains the ever changing mood swings we go through the day, guides with breathing rhythms for a better quality of life and helps us control our moods to form the right balance of all our moods in life.

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Видео Yoga & You: How to deal with mood swings? | Dr. Hansaji Yogendra канала The Yoga Institute