Yoga & You: This is How You Can Reduce Gadget Addiction | Dr. Hansaji Yogendra

Being too dependent on gadgets hampers much-needed private family time. It’s important to detach and minimize the use of technology once a person is back home from work. We should learn to use gadgets to our advantage unlike gadgets using us. Watch Hansaji as she gives simple and effective tips to maintain a balance and helps us find joys in the finer things in life.

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Видео Yoga & You: This is How You Can Reduce Gadget Addiction | Dr. Hansaji Yogendra канала The Yoga Institute