THE 3-DAY FULL BODY CHALLENGE KIDS CAN DO AT HOME

I believe all kids like to be challenged, right?

So here we come with a brand-new 3-day challenge that will get the little ones moving their whole bodies with some amazing aerobic exercises. These will help kids to stay healthy, burn calories, lose weight and, also, gain muscles, making their bodies stronger.

Let's get the little ones and challenge them to perform this new workout!! 💪

TIMECODES:

00:00 Jumping Jacks
00:46 Rest
01:13 High Knee Chops Left
01:59 Rest
02:26 Lateral Arm Circles
03:13 Rest
03:40 Standing Crunch
04:25 Rest
05:18 Jumping Jacks
06:04 Rest
06:31 High Knee Chops Right
07:17 Rest
07:44 Lateral Arm Circles
08:31 Rest
08:59 Standing Crunch
09:44 Rest
10:36 Ski Hops
11:21 Rest
11:48 Victory Squat
12:33 Rest
13:00 Side Lunge Windmill
13:46 Rest
14:13 Rise And Plie
15:00 Rest
15:52 Ski Hops
16:37 Rest
17:04 Victory Squat
17:49 Rest
18:17 Side Lunge Windmill
19:02 Rest
19:30 Rise And Plie
20:16 Rest
21:09 Kick Backs
21:53 Rest
22:21 Leg Drops
23:07 Rest
23:35 Plank
24:19 Rest
24:46 Reverse Crunches
25:30 Rest
26:23 Kick Backs
27:08 Rest
27:35 Leg Drops
28:21 Rest
28:49 Plank
29:33 Rest
30:00 Reverse Crunches

Видео THE 3-DAY FULL BODY CHALLENGE KIDS CAN DO AT HOME канала Little Sports