How to measure PROGRESS other than with weight loss | Edukale

How to measure your progress other than with weight loss:

The scale isn’t the only or even the best way to measure progress in nutrition and wellness. There are so many other signs that you are on the right path.

💪 This includes noting higher energy levels, for instance, indicating better overall health. Less bloating and improved digestive health are signs of a well-functioning gut and healthy diet. Enhanced mood reflects the positive psychological impact of a balanced diet and lifestyle.

🍪 Reduced cravings point to better nutritional balance, while a non-judgmental approach to food encourages a healthier relationship with eating. Tuning into hunger and fullness cues allows for more intuitive eating and show respect to your body’s needs.

🌈 Increased variety in diet ensures a broader intake of nutrients, leading to more satisfaction after meals. Absence of food guilt and a flexible approach to eating signify a more relaxed and sustainable lifestyle.

🍏 Increased fiber intake is essential for digestive health and is a practical, measurable aspect of dietary improvement. Positive self-talk encourages a kinder, more supportive inner dialogue.

➡️ This comprehensive approach paints a more accurate picture of health and well-being than just focusing on weight loss!

#weightloss #weightlossprogress #healthyweightloss
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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