How To CREATE Your OWN Program

Whaddidup Guys!

A long but hopefully helpful video for you all! So grab your pen and paper and make your OWN program. If you have any questions, leave a comment down below!

The 8 Step Method:

1 - Experiment with Exercise
2 - Program with Purpose
3 - Program with Priority
4 - Selecting the Split
5 - Bring the Balance
6 - Validate the Volume
7 - Polish the Program
8 - Assess and Ammend

My Current Program:

http://www.mediafire.com/view/706tx9s8kpg82n0/Program.pdf

Leave a comment if you enjoy this sort of video!

As always

Please subscribe and join the journey!

Follow me on Instagram @Morningtom

Видео How To CREATE Your OWN Program канала Tom Merrick