HOW TO MAKE YOUR OWN TRAINING PLAN
How do you come up with your own personal workout plan?
1. Find out your goal!
2. How can you train effectively to reach your goal and also keep it fun?
3. How much time can you dedicate to training?
4. Where are you going to train?
5. How to keep track of your progress!
Видео HOW TO MAKE YOUR OWN TRAINING PLAN канала Natacha Océane
1. Find out your goal!
2. How can you train effectively to reach your goal and also keep it fun?
3. How much time can you dedicate to training?
4. Where are you going to train?
5. How to keep track of your progress!
Видео HOW TO MAKE YOUR OWN TRAINING PLAN канала Natacha Océane
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