HOW TO WORKOUT SMARTER FOR BETTER RESULTS
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
Plus, my brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————
These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I’ve learnt them from speaking to top coaches and from mistakes I’ve found myself and others making when making exercise a part of life (:
Видео HOW TO WORKOUT SMARTER FOR BETTER RESULTS канала Natacha Océane
Plus, my brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————
These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I’ve learnt them from speaking to top coaches and from mistakes I’ve found myself and others making when making exercise a part of life (:
Видео HOW TO WORKOUT SMARTER FOR BETTER RESULTS канала Natacha Océane
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Increase your metabolism + build muscle! My new science-based guide!
HOW I BUILD MUSCLE AND KEEP LOSING FAT
My CURRENT Training Routine: Full WEEK of Workouts!
HOW TO KNOW YOU'VE HAD A GOOD WORKOUT || SWEAT, MUSCLE SORENESS & MORE
Improve Your Running Technique Instantly: Jogging & Sprinting
TikTok's Toxic Diet Culture Needs to be Stopped
CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!
Money, Marriage + Bad Fitness Content // What I REALLY Think
Why Your Diet Isn't Working: Science Explained
How Hard Should You Workout To Build Muscle? (AVOID THIS MISTAKE!)
DAY IN THE LIFE // Finding a healthy balance again
How I’m Staying HEALTHY at HOME // Training, Diet + Tips!
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
1 HOUR CALORIE BLAST CHALLENGE | CARDIO VS WEIGHTS
I HALVED MY CALORIES FOR A WEEK || HERE'S WHAT HAPPENED
I took the US Navy Seals Fitness Test
HOW TO GET ABS & EAT LOTS OF FOOD!
I Tried Running an ULTRA MARATHON without Training
HOW I ACTUALLY TRAIN || MY FULL WEEK OF WORKOUTS!
10 HEALTHY HABITS THAT CHANGED MY LIFE