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30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):
https://www.fitbymik.com/2024-winter-workout-challenge
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells

Видео 30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down канала fitbymik
fitbymik at home workout quick at home workout follow along workouts talking workout 30 min workout workout with warm up workout with warm up and cool down warm up cool down 30 minute workout full body strength full body sculpt full body workout full body sculpt workout strength workout dumbbell workout full body dumbbell total body workout workout with dumbbells 30 min dumbbell workout modifications provided strengthening workout 10 LB dumbbells
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7 января 2024 г. 17:30:00
00:34:14
fitbymik
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