Загрузка...

15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery

Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox Mik

EQUIPMENT:
- Mat
- Optional Yoga Blocks and Yoga Strap (for modifications if needed)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#stretch #musclerecovery #flexibility

Видео 15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery канала fitbymik
fitbymik at home workout quick at home workout follow along workouts talking workout quick at home stretch stretch stretch routine full body stretch stretching stretching for women flexibility routine muscle recovery after workout stretch rest day stretch stretches stretch routine with modifications yoga yoga blocks yoga stretch get flexible increase flexibility evening stretch morning stretch flexibility quick stretch stretch for muscle recovery
Комментарии отсутствуют
Зарегистрируйтесь или войдите с
Информация о видео
13 сентября 2024 г. 17:16:14
00:16:47
fitbymik
Теги
Правообладателям
Жалоба на материал Недопустимый материал Нарушение авторских прав
Комментарии
Поделиться
Другие видео канала

CORE STRENGTH AND DRILLS WORKOUT | Strength training for CROW POSECORE STRENGTH AND DRILLS WORKOUT | Strength training for CROW POSE

10 min HIIT CARDIO WORKOUT | No Jumping | No Equipment10 min HIIT CARDIO WORKOUT | No Jumping | No Equipment

10 MINUTE CORE RESISTANCE10 MINUTE CORE RESISTANCE

10 MINUTE BOOTY WORKOUT10 MINUTE BOOTY WORKOUT

15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment

10 min STANDING BOOTY BAND WORKOUT | No Wrists10 min STANDING BOOTY BAND WORKOUT | No Wrists

10 min BARRE ABS WORKOUT | Dancer Inspired Core Exercises10 min BARRE ABS WORKOUT | Dancer Inspired Core Exercises

10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options

20 min STRETCH AND SCULPT ROUTINE | No Equipment20 min STRETCH AND SCULPT ROUTINE | No Equipment

10 min PURE CARDIO HIIT WORKOUT | Wrist Friendly | No Burpees10 min PURE CARDIO HIIT WORKOUT | Wrist Friendly | No Burpees

15 min BARRE ARMS AND ABS WORKOUT | Light Dumbbells | Upper Body Sculpt15 min BARRE ARMS AND ABS WORKOUT | Light Dumbbells | Upper Body Sculpt

5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery

10 min FAT BURNING HIIT WORKOUT | No Wrists | No Equipment10 min FAT BURNING HIIT WORKOUT | No Wrists | No Equipment

5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly

15 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back15 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)

25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

30 min INTENSE FULL BODY HIIT WORKOUT | No Jumping | No Repeats | Super Sweaty Cardio & Strength30 min INTENSE FULL BODY HIIT WORKOUT | No Jumping | No Repeats | Super Sweaty Cardio & Strength

4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

Яндекс.Метрика
© 2008-2026 «Информационно-развлекательный портал города Верхняя Салда»
salda.ws@mail.ru salda_ws Контакты Карта портала Сообщить об ошибке Соглашения Пользовательское соглашение Соглашение о конфиденциальности Согласие на обработку персональных данных Информация для правообладателей Об использовании Cookies
Все заметки Новая заметка Страницу в заметки
Страницу в закладки Мои закладки
На информационно-развлекательном портале SALDA.WS применяются cookie-файлы. Нажимая кнопку Принять, вы подтверждаете свое согласие на их использование.
О CookiesНапомнить позжеПринять