Bodyweight arm exercises 💪🏽!Read below for options. #pilates #homefitness #bodyweightworkout

These are my favorite body weight exercises for arms 💥! It’s important to work on weightbearing through the upper extremities and these can be done anywhere with no equipment! If it bothers your wrists or hands, substitute my shoulder mobility workout or beginner dumbbell workout on YouTube 💗.

Видео Bodyweight arm exercises 💪🏽!Read below for options. #pilates #homefitness #bodyweightworkout канала Jessica Valant Pilates