Shoofly Update Show 1 May 22

It's the first week of May and we have an awesome month of fitness, community, and summer heat ahead.

Check out this week's episode to learn more about the programming for this last week of our training cycle, the competitions from this past weekend, and what to expect for the workout Murph at the end of the month. We also highligh the new member and birthdays for this week!

Видео Shoofly Update Show 1 May 22 канала CrossFit Shoofly