Shoofly Update Show 22 November 2020

This week at Shoofly

It is a deload week so you can expect the percentages and workouts to remain lower in intensity.

If you plan to travel, when you return we are going to ask that you wear a mask for the two weeks in the gym throughout the entire class. You can take off your mask if you are outside working out!

Get your sweatshirt orders in now!

Throughout the month of December we are going to be working through a mindfulness and journalling challenge. Everyday we'll be practicing mindfulness and journaling exercises. If you're interested in learning more and to sign up visit crossfitshoofly.com!

Видео Shoofly Update Show 22 November 2020 канала CrossFit Shoofly