Shoofly WOD 5.18.20

Shoofly Workout of the Day
Hero WOD Bert
50 burpees
400m run
100 push-ups
400m run
150 walking lunges
400m run
200 squats
400m run
150 lunges
400m run
100 push-ups
400m run
50 burpees

Видео Shoofly WOD 5.18.20 канала CrossFit Shoofly