Shoofly Workout 5.1.20

On the 4:00 by 8 sets (32:00 total)
3 Squat Cleans/9MB or DB Cleans
30 DU
9 KB Swings 50/35

*If Barbell Rx 155/105 - Rx+ 185/125

Видео Shoofly Workout 5.1.20 канала CrossFit Shoofly